Cleansing and Detoxification Water Recipe


  • Ice
  • 6 wedges of grapefruit
  • ½ gallon of filtered/distilled water
  • ½ cucumber, sliced
  • 1 tangerine, sliced
  • 2 peppermint or mint leaves


Clean all of the fruits, cucumber and peppermint/mint leaves thoroughly.

Chop or peel the tangerine, slice the cucumber and peel and separate 6 wedges of grapefruit.

In a pitcher, place all of the ingredients in the water.

For maximum benefits allow it to sit for about two hours.

Stir and drink it throughout the day.


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