8 top health benefits of cauliflower

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  1. fight cancer

cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. some researchers believe eliminating cancer stem cells may be key to controlling cancer

  1. boost heart health

sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function

  1. it’s anti-inflammatory

cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or i3c, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level

  1. it’s rich in vitamins and minerals

vitamin c. vitamin k, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin b6, folate, pantothenic acid, potassium, and manganese

  1. boost your brain health

cauliflower is a good source of choline, a b vitamin known for its role in brain development

  1. detoxification support

cauliflower helps your body’s ability to detoxify

  1. digestive benefits

cauliflower is an important source of dietary fiber for digestive health

  1. antioxidants and phytonutrients galore

it’s packed with vitamin c, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more

 

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