servings: 4 • size: 8 tots
2 cups cooked cauliflower florets, finely chopped *see note
- 1 large egg
- 1 large egg white
- 1/2 cup onion, minced
- 3 tbsp minced fresh parsley
- 1/2 cup reduced fat sharp cheddar cheese, grated
- 1/2 cup seasoned whole wheat breadcrumbs
- salt and pepper to taste
- cooking spray
*to cook the cauliflower florets, steam a little over 2 cups raw cauliflower florets in a little water covered for for 4 to 5 minutes or until tender but not mushy, then drain well and dry on paper towel, then using a knife finely chop and set 2 cups aside.
preheat oven to 400°f. spray a nonstick cookie sheet with cooking spray.
in a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
spoon 1 tablespoon of mixture in your hands and roll into small circles. place on the cookie sheet and bake for 16-18 minutes, turning halfway through cooking until golden.
serve with homemade ketchup or mustard
makes about 32 – 34 tots