Popcorn – ala cauliflower style

Yields 4 servings

Each serving: 70 calories | 5g fat | 4g carbs | 2g proteinYOUR-BEST-CAULIFLOWER-POPCORN-INS

1 head cauliflower, cut into small florets
1.5 tablespoons olive oil or, for a sweeter taste, melted coconut oil

Potential seasonings:
Cinnamon & sweetener of choice
Sea salt
Parmesan cheese
Chili powder & cumin

1. Heat oven to 425° F.
2. In a large bowl, combine the cauliflower, seasoning and oil. Make sure each piece is coated.
3. Transfer to a baking sheet and spread in a single layer. Place in oven for about 18-20 minutes. Stir every five minutes to ensure the cauliflower is getting browned on all sides.

– See more at: http://www.fitnessrxwomen.com/nutrition/recipes/cauliflower-popcorn/#sthash.mpDQyPlQ.dpuf


friday beauty tip – 17 uses for coconut oil

thought this infographic was great way to share how coconut oil can be added to our beauty routine!






my journey, 21 day fix extreme – day 10

crazy busy day today, but again, the planning is the key – thank goodness for sunday meal prepping – it is definitely saving me this week. almost half way there! loving the changes occurring with my body

My Journey Collage Day 10

my journey, 21 day fix extreme – day 9

sore, sore, sore – push ups – AAAAHHHHHH

but happy i’m on track, eating right, regardless of how crazy the day was today! – sunday meal prepping has become the answer to maintain my nutrition in check!

My Journey Collage Day 9

my journey, 21 day fix extreme – day 8

plyo extreme today!

wonderful workout, sweaty, sore and feeling accomplished! weighed myself as i am starting week 2 of my 21 day fix extreme fitness program.

excited as heck to know that i have lost 5.1 pounds and i know the inches are coming off and i’m toning up….this is an amazing journey and every bit of it is positive, regardless of how sore i feel!

My Journey Collage