every day i get to wake up is – beautiful, today’s journey is the first of 21 days to a healthier me!
life is too short not to be at your best, today I am taking a step to be healthier!
portion controlled meals – actually are they controlled?, nah!
it’s just the way we are suppose to eat! clean, small portions throughout the day. i decided to follow the competition meal plan, so its much stricter than the regular eating plan (so no dairy, no wine 😦 etc…) but that is ok – this is what i need for me! yes, i’m putting myself first for the first time in as long as i can remember!
i will not feel guilty, instead i will look at it, as making myself healthier – it’s a gift to not only me, but my family and friends!
i’m a little sore, but not too bad, first hard core workout since late october, feeling relaxed and most importantly tummy is full.
here’s a collage of day 1….