healthy and delish egg sandwich

Ingredients: egg sandwich pic

  • 2 slices turkey bacon
  • 1 cup fresh spinach, chopped
  • 1 whole wheat sandwich slim (or English muffin)
  • 1/3 cup liquid egg whites
  • 1/4 cup reduced-fat, shredded cheddar cheese
  • 1-2 tomato slices
  • 1 thin red onion slice
  • salt
  • pepper

Directions:

  1. Cut pieces of turkey bacon in ½ to make 4 pieces and place in a small skillet on medium heat. Or microwave according to package instructions.
  2. When fully cooked, remove bacon, blot with a paper towel and set aside.
  3. In that same skillet, spray with nonstick cooking spray and add your chopped spinach.
  4. Sauté spinach and then add your egg whites and salt and pepper.
  5. Scramble and cook mixture.
  6. When egg whites are cooked, add cheese and mix thoroughly.
  7. Place your sandwich thin in the toaster and toast.
  8. Place egg/cheese/spinach mixture on bread half and top with turkey bacon slices, tomato slice and onion.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s