blueberry sweat potato waffles – delish!

It’s another delish! creation – otra deliciosa! creación

blueberry sweet potato waffles picture GH

These amazing waffles are as clean eating as it gets. These are not as fluffy as a traditional waffle, but it does have its own interesting texture. A small amount of maple syrup will add an extra sweet flavor – optional of course!

Estas waffles son increíbles comer tan limpio como se pone. Estos no son tan suaves como una waffle tradicional , pero tiene su propia textura interesante. Una pequeña cantidad de jarabe de arce agregará un sabor extra dulce – opcional , por supuesto!

makes 2 waffles

1 Medium sweet potato, peeled & spiralized

1 1/2 tsp ground cinnamon

1 medium egg, lightly beaten

1/2 tsp vanilla extract

1/2 cup fresh blueberries

1 tbsp maple syrup (optional)

preheat waffle iron

toss the sweat potato noodles and cinnamon together

place a large skillet over medium heat & heat & coat with cooking spray.

add the seasoned sweet potato noodles once the skillet is warm

cook for 5-7 minutes – until the noodles are completely soft

transfer the noodles to a large bowl & add the egg, vanilla & blueberries

toss gently to mix, until noodles are coated, careful not to break them

coat the waffle iron with cooking spray & carefully pour in half of the noodle mixture

cook the waffle per your iron’s direction

once both are made, you can drizzle with the maple sugar

enjoy!

calentar el waffle iron

Mezcle los fideos de sweat potato y canela

colocar un sartén grande a fuego medio calor y aplicar 'cooking spray'

añadir los fideos de sweat potato sazonados una vez que el sartén esté caliente

cocine por 5-7 minutos - hasta que los fideos estén completamente blandos



transferir los fideos en un tazón grande y agregar el huevo, la vainilla y blueberry

mezcle suavemente, hasta que se cubren todos los fideos, con cuidado de no romperlos



aplicar 'cooking spray' all waffle iron y cocinar la mitad de la racion de sweat potato

cocinar la galleta por la dirección de su waffle iron, mantenerla calienta y repita para cocinar la segunda waffle

una vez que ambos están hechos, se puede rociar con el azúcar de arce

buen aprovecho
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s