pumpkin smoothie for beautiful skin

pumpkin

Canned pumpkin packs in 17 mg of beta-carotene and 12 mg of alpha-carotene per cup. Our bodies convert both forms of carotene into  the vitamin A precursor retinol, and then combines it with fat molecules to form vitamin A, a skin-supporting nutrient essential for cell growth and development

SERVINGS: 1

½ c canned pure pumpkin, frozen in ice cube tray
7 oz or 2% Greek-style yogurt
½ c water
¼ avocado
2 Tbsp ground flaxseed
½ tsp pumpkin spice pie

1 scoop vanilla shakeology

BLEND all ingredients until smooth

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