6 techniques to remove negative energy – positive and loving energy brings happiness

6 techniques to abolish negative energy

negative energy can be everywhere and in everything. it’s up to us to find ways to fend off these fatiguing, depressing, draining emotions that others can infect us with. people can be fragile and volatile at the same time.


if you are one of the many people who turn to belief in dire times, regardless of whatever religion, if any religion at all, it can help in a very powerful way. it is your belief that restores happiness to your mind and body


going to the ocean, spreading your toes out in the sand, and gazing upon the vastness before you is one of the best ways to immerse yourself in pure happiness. walking along a beautiful pathway in a park is like having the world be your personal therapist. listening to birds or having waves crash can clear your head.

being grounded

there is a technique known as “grounding” and it means to simply focus on the sensation of your feet on the ground.


smudging sage is essentially letting the smoke purify your home, as well as yourself, of any negative energy that may be present. by burning sage all around your personal space, you create a sanctuary that is built only for positive and loving energies. the sage clears the home and you to allow positive energy in.


play spiritual music  dissipate unfavorable energy. this will help clear your mind, body and soul.

music is also great for clearing negative energy in a space, open up your windows and play spiritual music loud, this will help dissipate the energy.


getting yourself up and moving, sweating allows you to focus on yourself and sets you up for a day of structure and positivity. exercise gives us happy endorphin’s and brighten our day!


tailgate toffee blond brownies


every tailgate needs a sweet finish to all the savory fare served throughout the day. brown sugar, egg substitute, flour, and a bit of butter make a gooey brownie-like base. the toffee bits melt during baking and give the brownies a crunchy topping that makes a sweet, but not-too-rich dessert. using egg substitute cuts down on cholesterol and calories!


  • 1 cuppacked brown sugar
  • 1/4 cupbutter, melted
  • 1/4 cupegg substitute
  • 2 teaspoonsvanilla extract
  • 1 cupall-purpose flour
  • 1/2 teaspoonbaking powder
  • 1/8 teaspoonsalt
  • cooking spray
  • 1/4 cuptoffee baking bits (such as heath)


preheat oven to 350°.

combine first 4 ingredients in a large bowl; stir with a whisk. lightly spoon flour into a dry measuring cup; level with a knife. combine flour, baking powder, and salt. add flour mixture to sugar mixture; stir just until moist. spread batter in an 8-inch square baking pan coated with cooking spray. sprinkle with toffee bits. bake at 350° for 22 minutes or until a wooden pick inserted in center comes out almost clean. cool in pan on a wire rack.

note: store, covered, for up to 3 days.


tailgate healthy grilled chicken skewers



dipping sauce:

  • 1/3 cuphoney mustard
  • 2/3 cupreduced-fat sour cream



  • 1 cupplain low-fat yogurt
  • 1 teaspoonpaprika
  • 1 teaspoononion powder
  • 1 teaspoongarlic powder
  • 1/2-1 teaspoonchili powder
  • 1/4 teaspoonground cayenne pepper
  • 1/2 teaspoonsalt



  • 1 1/2 poundsskinless, boneless chicken breasts, trimmed of visible fat
  • 12metal or wooden skewers



  1. for the dipping sauce, mix the honey mustard and sour cream in a small bowl. cover and refrigerate until needed. this sauce can be made up to 2 days in advance.
  2. in a small bowl, whisk together all marinade ingredients; set aside.
  3. cut each chicken breast lengthwise into 4 long, thin strips. you should end up with about 12 strips. place the strips into a gallon-size zip-top plastic bag. pour the marinade mixture over the chicken, and close the bag. then flip the bag a few times to ensure that all pieces are coated with marinade, and refrigerate for at least 4 hours or overnight.
  4. when ready to cook, transfer the chicken to a colander to drain off excess marinade. with clean hands, skewer each piece of chicken, threading it onto the end of a skewer. continue until all of the chicken pieces are skewered.
  5. preheat the grill or grill pan to medium heat. cook for about 2 1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque). transfer skewers to a clean platter.
  6. remove the chicken from the skewers, if desired. serve chicken while hot with the dipping sauce alongside.


sauteed squash medley

squash medey


  • no-stick cooking spray
  • 1 medium zucchini, cut in half lengthwise, sliced
  • 1 medium yellow summer squash, cut in half lengthwise, sliced
  • 1/4 teaspoon dried italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1-2 tablespoons butter


  1. spray large skillet with cooking spray; heat over medium-high heat. add zucchini, yellow squash, italian seasoning, salt and pepper; cook 5 minutes or until browned lightly, stirring occasionally.
  2. remove from heat; stir in butter until melted.

delish zucchini frittata

zucchini fritata



  • 1 can (14.5 oz each) hunt’s® diced tomatoes with sweet onion, undrained
  • 1 teaspoon gulden’s® spicy brown mustard
  • 1 teaspoon honey
  • no-stick cooking spray
  • 1-1/2 cups finely chopped zucchini
  • 1 cup finely chopped white button mushrooms
  • 1 carton (16 oz each) egg beaters® original
  • 2 green onions, chopped


  1. combine undrained tomatoes, mustard and honey in medium saucepan. place over medium-high heat; cook 10 minutes or until thickened and most of juice has cooked away, stirring several times.
  2. spray shallow 10-inch nonstick skillet with cooking spray; heat over medium-high heat. add zucchini and mushrooms; cook 5 minutes or until starting to brown on edges, stirring several times. reduce heat to medium-low; pour egg beaters over vegetables. cover skillet. after 6 minutes, lift edge of frittata with spatula and tilt skillet to allow egg beaters to flow underneath several times. cover; continue cooking 4 minutes or until set.
  3. stir green onions into tomato sauce. cut frittata into 4 wedges. top each wedge with tomato sauce.

why i eat clean!

why i eat clean

Why eat clean? The most important reason is the impact it has on your health. But another good reason to eat clean is that it can help you lose weight. A couple years ago I was getting super frustrated because I was working out like crazy but I wasn’t losing any weight. At that point I revamped my daily meals and began to only  eat “clean” and watch ALL my portions, that’s when the weight started to come off. So believe me, what you eat has a huge impact on how you look. Below are my top 6 reasons to incorporate eating clean into your life:

  1. weight – watch it drop off/maintenance
  2. eliminating man made chemicals (reduces the chances of cancer dramatically)
  3. significantly lower the risk of diabetes
  4. feeling energized all day long
  5. beautiful glowing skin, hair and nails
  6. positivity

Healthy Beef Stir Fry

  • 1 cup quinoa beef stir fry
  • 1 Tbsp. extra virgin olive oil
  • 1 cup yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 each yellow, orange and green bell peppers, chopped
  • 1 cup chopped roasted red peppers
  • 1 lb. lean beef tenderloin, trimmed and cut into thin strips
  • 1 cup low sodium beef broth
  • ¼ cup chopped fresh basil
  • Sea salt
  • Freshly ground black pepper
  1. Cook quinoa according to package directions.
  2. Set aside.
  3. Meanwhile, heat oil in a large skillet on medium high.
  4. Add onion and garlic and cook for 2 to 3 minutes until onions are soft.
  5. Add bell peppers and roasted peppers and cook for 2 minutes until onions are golden brown.
  6. Add beef and cook for another 2 minutes, stirring frequently.
  7. Add broth and bring to a simmer over medium high heat.
  8. Simmer for 2 minutes until steak is cooked through.
  9. Remove from heat, stir in basil and season with salt and pepper.
  10. Serve beef mixture over quinoa. Makes 4 servings.