negative energy can be everywhere and in everything. it’s up to us to find ways to fend off these fatiguing, depressing, draining emotions that others can infect us with. people can be fragile and volatile at the same time.
if you are one of the many people who turn to belief in dire times, regardless of whatever religion, if any religion at all, it can help in a very powerful way. it is your belief that restores happiness to your mind and body
going to the ocean, spreading your toes out in the sand, and gazing upon the vastness before you is one of the best ways to immerse yourself in pure happiness. walking along a beautiful pathway in a park is like having the world be your personal therapist. listening to birds or having waves crash can clear your head.
there is a technique known as “grounding” and it means to simply focus on the sensation of your feet on the ground.
smudging sage is essentially letting the smoke purify your home, as well as yourself, of any negative energy that may be present. by burning sage all around your personal space, you create a sanctuary that is built only for positive and loving energies. the sage clears the home and you to allow positive energy in.
play spiritual music dissipate unfavorable energy. this will help clear your mind, body and soul.
music is also great for clearing negative energy in a space, open up your windows and play spiritual music loud, this will help dissipate the energy.
getting yourself up and moving, sweating allows you to focus on yourself and sets you up for a day of structure and positivity. exercise gives us happy endorphin’s and brighten our day!
3 slices center-cut bacon (optional)
1 pound jumbo shrimp, peeled and deveined
2 cups thinly sliced fennel bulb (about 1 medium bulb)
1 cup grape tomatoes, halved
1/2 cup thinly sliced red onion
1 (9-ounce) package fresh baby spinach
2 tablespoons finely chopped shallots
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
- cook bacon in a skillet over medium heat until crisp. remove bacon from pan, reserving drippings, and crumble. add the shrimp to pan, and cook 2 minutes, turning once.
- combine bacon, 2 cups fennel, grape tomatoes, red onion, and baby spinach in a bowl. combine the remaining ingredients in a small bowl, stirring with a whisk. add the shrimp and balsamic mixture to spinach mixture; toss well.
- 1/2 teaspoon kosher salt
- 1 large head cauliflower, cut into small florets
- vegetable oil spray
- 1 cup heavy cream
- 2 ounces cream cheese, cut into small pieces
- 1 1/2 teaspoons dijon mustard
- 1 1/2 cups shredded sharp cheddar, plus 1/2 cup for topping the casserole
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon garlic powder
- preheat oven to 375f.
- bring a large pot of water to a boil and season the water with salt.
- spray a baking dish with vegetable oil spray.
- cook the cauliflower in the boiling water until crisp-tender, about 5 minutes.
- drain well and pat between several layers of paper towels to dry.
- transfer the cauliflower to the baking dish.
- bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth.
- stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes.
- remove from heat, pour over the cauliflower, and stir to combine.
- top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.
- serve warm
this is an occasional treat, remember portion size is important to keep healthy and fit!