Want to Transform your health and fitness?

21 day fix ad www.facebook.com-CoachGladys.HealthFitne


I’M LOOKING FOR 25 LADIES that want to completely TRANSFORM and sculpt their bodies like never before. You won’t need ANY complicated equipment… NO heavy weights… NO long hours in a crowded gym.. And you don’t even need to leave your house!! Sounds AMAZING,right?

Share just 30 minutes of your day with me and we’ll sculpt your body and learn to portion control with our super easy, fun and custom portion control eating system. NO counting calories! NO counting points! NO starving yourself! I focus on EATING CLEAN for maximum results!
This challenge starts Monday, July, 13th 2015 and will include a ‘prep week’ starting July 6th. You can be anywhere in Canada or the US to join my Challenge Group. All workouts are done in the comfort of your own home on your own time. You’ll have ME as your personal coach… walking you through every step of the program on a daily basis!

If you can commit to changing your life… and making this summer your healthiest yet.. I WANT TO HEAR FROM YOU!! I’m looking for 25 Ladies who are SERIOUS about changing their life… who want to get stronger… healthier… and feeling better than ever! This program is NOT free… but includes:

– A complete 21 day home workout kit with DVDs
– 7 color coded portion control containers
– Complete custom meal plan designed for your 21 Day Challenge
– Bonus 3 Day custom plan to quickly get you picture or beach ready when you are short on time.
– Shakeology to help kill all your chocolate and carb cravings
– Shaker cup you can take anywhere
– ME as your personal coach
– access to my private, VIP LIFETIME support group
– A free 21 Day Fix T-shirt when you finish and send in your results!
– 30 day trial to “Beachbody on Demand” – Stream $2000 worth of workout programs from your phone, tablet, laptop, etc!

I’ve helped over so many women achieve amazing results and I’d love to help you too!!! If you are interested please add me as a friend at www.facebook.com/CoachGladys.HealthFitness4Life or email me coachgladyshernandez@gmail.com

AND send me a message that says “SAVE ME A SPOT!” … space is very limited!!

First come first IN! Let’s do this!

#weightloss #cleaneating #eatclean #toscareno #divorce #brides #bridesmaid #fitness #nutrition #help #selfconfidence #selfhelp




Author: Pinch of Yum

Serves: 2-4



  • 5 Minute Magic Green Saucefor dressing
  • 3 large tri-color carrots (I used one orange, one red, and one yellow)
  • 1 medium zucchini
  • ¼ cup fresh basil, cut into ribbons
  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • generous sprinkling of salt and pepper


  1. Preheat the oven to 400 degrees Fahrenheit. Pat the chickpeas dry with paper towels and toss with the olive oil, chili powder, cumin, and salt and pepper. Arrange in a single layer on a baking sheet and bake for 30-40 minutes, stirring or shaking the pan every once in a while to prevent over browning. The chickpeas are done when they are crispy and golden brown.
  2. Shred the vegetables into very thin ribbons or slices using a grater, peeler, mandoline, or spiralizer. It’s sort of up to you how you want the shape of the vegetables to be. After shreddng, press the zucchini lightly with paper towels to remove excess moisture. Toss the vegetables with the basil and set aside.
  3. Toss the vegetables with a scoop of Magic Green Sauce – start out with about ½ cup and add more if needed. Add the roasted chickpeas and toss gently to combine. Arrange the salad into bowls and serve immediately.


This salad does not keep well once tossed with the sauce. Keep all ingredients separate until ready to serve.

Chickpea, Pesto, Tomato, and Mozzarella Salad


Yield: Serves 4

Prep Time: 10 minutes

Total Time: 10 minutes

This quick and easy salad only has 4 ingredients and takes less than 10 minutes to make!


1 (15 oz) can chickpeas, drained and rinsed
1/4 cup pesto
1 cup chopped grape tomatoes
1/4 cup chopped fresh mozzarella
Salt and black pepper, to taste
2 tablespoons chopped fresh basil, optional


  1. In a medium bowl, combine chickpeas, pesto, tomatoes, and mozzarella cheese. Gently stir. Season with salt and black pepper, to taste. Garnish with fresh basil, if desired. Serve.

Photo and recipe courtesy of TWO PEAS